Nutrient Content of Domestic and Game Meats
Source: USDA Nutrient Database
ANIMAL |
PROTEIN | FAT | CHOLESTEROL | CALORIES |
– | % | % | (mg/100g) | per pound |
Elk | 22.95 | 1.45 | 55 | 503 |
Beef (grass-fed) | 19.42 | 12.73 | 62 | 870 |
Pork | 16.88 | 21.19 | 72 | 1189 |
Lamb | 16.56 | 23.41 | 73 | 1275 |
Whitetail Deer | 21.78 | 7.13 | 80 | 712 |
Moose | 22.24 | 0.74 | 59 | 463 |
Antelope | 22.38 | 2.03 | 95 | 517 |
Chicken | 17.44 | 8.10 | 86 | 641 |
Wild Turkey | 25.70 | 1.10 | 55 | 740 |
Wild Pheasant | 22.70 | 9.29 | 71 | 825 |
Wild Duck | 17.42 | 15.20 | 80 | 968 |